It has been proven that meditation is very beneficial, spiritually, mentally and physically. This form of discipline has helped me stay focused on eternal things, given me insight into the Scriptures, my energy is increased, and my youth is renewed according to Psalm 103. Here in these quiet moments, I hear the still, small voice of the Holy Spirit and creativity is released. I purpose in my heart and mind that the words of my mouth and the meditation of my heart will be acceptable to my Lord. Meditation is deep contemplation or reflection that will bring the Word of God from your head to your heart.
In the name of Jesus, I am blessed. I delight in the law of the Lord, and on his law I meditate day and night. I am like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither. Whatever I do prospers. Thank you Lord for watching over the way of the righteous. Amen
Psalm 1:1-6 (NIV)